On September 5th we at Hiyos took part in a brilliant open day at the West Middlesex University Hospital site. The open day celebrated being healthy and active, and ran an exciting programme of events for all ages.
Not only did we have our own stand to show people all the innovative things we’re doing at Hiyos, but also we sneaked up on others and pleaded with them to tell us about their work – and we managed to capture it on film! We’ve also included some useful links to services in your area.
Bear with us – the atmosphere was SO buzzy at the show, that you may need to give the volume dial a nudge…
IAPT – Support for mental health
For more information, check out https://www.hounslowiapt.nhs.uk
Support for diabetes, and tips if you are at high risk of diabetes
For more information check out https://www.diabetes.org.uk
Cancer support – The Mulberry Centre
For more info, check out: https://www.themulberrycentre.co.uk
Support and advice for carers
For more info, check out: https://www.hounslow.gov.uk/info/20115/supporting_you_through_difficulty/1611/ways_to_support_your_independence
Drug and alcohol support services
For more info check out: https://www.cnwl.nhs.uk/service/addiction-recovery-community-arc-hounslow/
Mental health and pregnancy
For more info there are lots of support services you can contact – including Apni, bacp, Mind, Samaritans, Netmums
Chronic disease workshop – Healthwatch
For more info check out: https://www.healthwatchhounslow.co.uk
If you’ve just had a baby, you’ll know what hard work it is, whether it’s your first, second, or sixth! Babies are wonderful but can be tricky customers sometimes too!
At the surgery we run group events for your 6-8 week check – so that you can not only have you and your baby checked over, but also so you can chat to other mums and dads in the same position as you. Sharing experiences with peers can often be very therapeutic….
You should have your postnatal check 6 to 8 weeks after your baby’s birth to make sure you feel well and are recovering properly.
What happens at your postnatal check
The following is usually offered, though this may vary according to where you live:
- You’ll be asked how you’re feeling as part of a general discussion about your mental health and wellbeing.
- You’ll be asked if you still have any vaginal discharge and whether you have had a period since the birth.
- Your blood pressure will be checked if you had problems during pregnancy or immediately after the birth.
- You may be offered an examination to see if your stitches have healed if you had an episiotomy or caesarean section.
- If you were due for a cervical screening test while pregnant, this should be rescheduled for 12 weeks after the birth.
- You’ll be asked about contraception.
- If you’re overweight or obese, with a BMI of 30 or more, you may be weighed. Your doctor should give you weight loss advice and guidance on healthy eating and physical activity.
Tell your doctor if…
- you’re feeling sad or anxious – looking after a baby can sometimes feel overwhelming. Do not feel you have to struggle alone or put on a brave face. It’s not a sign that you’re a bad mother. You need to get help, as you may have postnatal depression. Your doctor or health visitor can provide help and support.
- you’re having trouble holding in your pee or wind, or you’re soiling yourself with poo
- having sex is painful
- you’re not sure if you have had 2 doses of the MMR vaccination – if you have not had these, your practice nurse will offer them with a gap of at least 1 month between doses. You should avoid becoming pregnant for 1 month after having the MMR vaccination.
There are some useful workshops as well, which focus on your mental wellbeing as well as your baby’s health…
Here are some other useful bits of information, on feeding your baby... (click on the images to read the guides)…
and on the immunisations your child will need…